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DEFINE mind - hammock at DEFINE: Memorial Green

12525 Memorial Dr, Houston, TX, 77024
Memorial Villages

Start taking classes at DEFINE: Memorial Green and other studios!

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About this class

Create space for your body and mind with a soothing, highly effective 60 minute class focusing on lengthening the spine, improving flexibility and creating an overall sense of balance. The DEFINE mind hammock class utilizes a hammock to help deepen stretches and invert the body to decompress the spine. DEFINE mind also uses suspension training techniques to activate both large and small muscle groups for full body workout. This class is perfect for anyone looking to increase range of motion, improve energy levels, relieve chronic pain and take their results of strength, length and balance to the next level. Sock are required for this class.

About this studio

DEFINE: Memorial Green logo
DEFINE: Memorial Green

Yoga, Indoor Cycling, Cycling, Barre Yoga, Barre, Mat Pilates, Pilates, Trampoline, Strength Training DEFINE body and mind’s mission is to educate people on how to become their…read more

149 ratings for DEFINE mind - hammock

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based on 149 ratings

Most recent reviews

DEFINE mind - hammock with Annalise
Loved this class. Only improvement suggestions are: Wish there was a bit more time just laying in the hammock/doing guided meditation/relaxation. Also could have used some more work on shoulders/back. But love it!
DEFINE mind - hammock with Leslie
DEFINE’s hammock is the best way to stretch relax on a Saturday. Plus, DEFINE: Memorial Green is the most beautiful studio in Houston. Hands down. If you’ve never tried it, sign up. You will leave feeling refreshed, balanced and ready to start your day. 100% recommend this class for anyone looking to stretch, especially those who don’t love yoga.
DEFINE mind - hammock with Leslie
Leslie is a terrific instructor — very welcoming and supportive! She created a calm, relaxing vibe. I love the combination of ball rolling, hammock, and traditional yoga poses to relax, restore, relieve tension, and stretch the body. This class is the perfect compliment to my regular routine of strength and cardio. I left class feeling as though I was floating/walking on air. Leslie educated us about the benefits of each movement throughout class — I love knowing that I did something so good for my body! Will definitely come back for more!
DEFINE mind - hammock with Amy
How do I feel both energized and relaxed at the same time right now? A fun class that really stretches you out.
DEFINE mind - hammock with Leslie
It was good but left me feeling strange afterwards!
DEFINE mind - hammock with Kathryn
This class was wonderful and was exactly what I was looking for. I will be back!
DEFINE mind - hammock with April
This class was great because it was challenging at times but also relaxing. April is a wonderful instructor!
DEFINE mind - hammock with April
Such a unique and empowering fitness experience.
DEFINE mind - hammock with April
April is a wonderful instructor and classes with her are always great! she takes the time to explain each pose thoroughly for beginners while offering modifications for those who are more advanced. I always feel relaxed and invigorated after hammock class.
DEFINE mind - hammock with Emily
Loved this class! Cant wait to do it again
Monday, May 20
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There are no upcoming “DEFINE mind - hammock” classes on this day.

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How to prepare

Feel free to bring water and/or socks, however they are also available for purchase. Rev (cycle) shoes are available for rent for $3. Towels, mats, etc are provided. Multiple showers, bathroom stalls, shampoo/conditioner, body and face wash are for your use in women and men locker room style bathrooms. Please arrive 15 minutes prior to allow time for parking and paperwork if it is your first time at DEFINE MG.

How to get there

Park behind the West building and enter from the double doors in the back. DEFINE MG is located on the 2nd story on the far right above Dish Society (suite 255). Plenty of parking is available, but the location of the entrance can be tricky. Give yourself an extra 5 minutes if you are a first-timer.

Start taking classes at DEFINE: Memorial Green and other studios!

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