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DEFINE mind - hammock class at DEFINE

27131 Cinco Ranch Blvd, Ste 100, Katy, TX, 77494

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About this class

Create space for your body and mind with a soothing, highly effective 75-minute class focusing on lengthening the spine, improving flexibility and creating an overall sense of balance. The DEFINE mind class utilizes a hammock to help deepen stretches and invert the body to decompress the spine. DEFINE mind also uses suspension training techniques to activate both large and small muscle groups for a full body workout. This class is perfect for anyone looking to increase range of motion, improve energy levels, relieve chronic pain and take their results of strength, length and balance to the next level.

About this studio


DEFINE body and mind’s mission is to educate people on how to become their absolute best. They believe that physical strength, length and balance impact both states of mind and… read more

Sunday, March 24
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There are no classes Today, March 24.
Friday, March 29
45 min

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How to prepare

Spin shoes with clips are required for the DEFINErevolution class; rental spin shoes are also available at the studio.

Studio amenities

Lockers, Showers

22 ratings for DEFINE mind - hammock class

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based on 22 ratings

Most recent reviews

DEFINE mind - hammock class with Ashley
great instructor that gives you attention and care. she was so kind and even offered to take pics as we were upside down. great class
DEFINE mind - hammock class with Channing
It was a great restorative class! Channing is super sweet and helpful.
DEFINE mind - hammock class with Channing
Awesome restorative and stretch class. Instructor was so helpful and I learned a lot!

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