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Reviews for DEFINEbody - Open Level - 45 at DEFINE body & mind - South Lamar

4.9(1193)
809 S Lamar Blvd, Suite K, Austin, TX, 78704
South Lamar

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About this class

This brisk paced class offers a condensed version of our DEFINE body class in just 45 minutes. You will walk away feeling re-charged and ready for the day from this ultra-efficient workout. This empowering and results focused class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups. We isolate and tone the arms, legs, glutes, and abdominals by using a ball, barre, strap, mat, and small hand weights. Our supportive instructors focus on proper alignment and form to help each of our clients look and feel their best.

About this studio

DEFINE body & mind - South Lamar logo
DEFINE body & mind - South Lamar

DEFINE body & mind’s mission is to educate people on how to become their absolute best. They believe that physical strength, length and balance impact both states of mind and being…read more

1193 ratings for DEFINEbody - Open Level - 45

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based on 1193 ratings
DEFINEbody - Open Level - 45 with Walker
Good pace! First timer, found it easy to follow.
DEFINEbody - Open Level - 45 with Toni
Loved Toni’s class!
DEFINEbody - Open Level - 45 with Leigh
AMAZING
DEFINEbody - Open Level - 45 with Toni
Fast paced, full body. Great start for the day.
DEFINEbody - Open Level - 45 with Kate
Great cardio in a short class
DEFINEbody - Open Level - 45 with Garland
Too busy and not personable in my opinion
DEFINEbody - Open Level - 45 with Garland
Great class. She really made us work for a 45 min class!
DEFINEbody - Open Level - 45 with Leigh
great workout as always!
DEFINEbody - Open Level - 45 with Leigh
AMAZING! Such a great workout!
DEFINEbody - Open Level - 45 with Walker
45 minutes is the perfect amount of time for this class. Walker is great!
DEFINEbody - Open Level - 45 with Leigh
Good sweat. Works the whole body
DEFINEbody - Open Level - 45 with Garland
Time flew by. The instructor was great and the workout was challenging.
DEFINEbody - Open Level - 45 with Toni
Best instructor Ive taken a class with here!
DEFINEbody - Open Level - 45 with Kate
Such a good muscle targeted workout!
DEFINEbody - Open Level - 45 with Toni
Very intense using isometric movements, I got my sweat on!
DEFINEbody - Open Level - 45 with Kate
Good pace and all muscle groups get attention
DEFINEbody - Open Level - 45 with Toni
Great workout! I really liked how the last few minutes were dedicated to stretching.
DEFINEbody - Open Level - 45 with Toni
Hits all muscle groups. Upbeat and high energy.
DEFINEbody - Open Level - 45 with Toni
I typically hate barre but I really liked this. Super challenging but the instructor was very motivating and helpful. Ill be back!!
DEFINEbody - Open Level - 45 with Natalie
Natalie is the best!!!
DEFINEbody - Open Level - 45 with Kristen
The music was rough (which she apologized for) as it was skipping all over the place, but I couldnt hear the directions because the music was turned up so loud. I come fairly regularly, and couldnt follow because things were not demonstrated or explained well. I love his studio, but will look for a different instructor next time.
DEFINEbody - Open Level - 45 with Natalie
Love Natalie - shes a fantastic instructor!
DEFINEbody - Open Level - 45 with Natalie
Love Natalie! I miss the studio up north, first time to try the one south.
DEFINEbody - Open Level - 45 with Toni
Good workout but the instructor seemed a bit disorganized
DEFINEbody - Open Level - 45 with Kelley
Very quick and dirty way to feel the burn!