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Wellness Class at Deep Human Institute

4.8(6)
Real Food, #B1-19, 26, Beach Road, Singapore, 189768

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About this class

“Wellness is the complete integration of body, mind, and spirit - the realisation that everything we do, think, feel, and believe has an effect on our state of well-being.” — Greg Anderson In our current on-the-go, have-to-get-things-done way of life, we sometimes neglect to attend to what is most important – ourselves. We’re so incredibly busy with work, home, and/or the family that we may end up neglecting the most important person in your life - yourself, your health and wellness. In this guided and interactive gathering, we will talk about health and wellness while experiencing a health diagnosis for your body. We provide insights into your body’s functions and recommendations. How will you benefit? • Make friends with like-minded people and get connected with them • Gain awareness about body conditions and states – physically and emotionally • Receive health recommendations on what your body needs to restore its vitality and energy • Focusing on what matters most for yourselves

About this studio

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Deep Human Institute

Deep Human Institute enables you to self-actualize who you truly are at your core, and create the impact that you want in the world. In Deep Human Institute, we focus our emphasis…read more

6 ratings for Wellness Class

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4.8/5.0
based on 6 ratings

Most recent reviews

Wellness Class
I attended the Wellness Class for the first time. I wasn't sure what to expect, I just knew I needed to slow down, gather my thoughts and be more mindful. I had been real busy the previous weeks and I thought attending this class would help. By the end of the class, I received that and more, and I accomplished it myself with guidance from the organizer. This was more productive than a conversation I had with a psychologist. The event made me realize that deep down we have questions, and deep down we also have the answers; the class guides us to finding both. And it is a relief when we find both. The day after this event I slept for 4 hours and I felt refreshed. I will be attending more events held by this group.
Wellness Class
Before attending the Wellness Class, I thought that it is just going to be another lesson where the teacher talk about how to improve our health. This class is not about theory, the teacher (who is also a life coach) run exercises and dialogues for us to know more about our own wellness and guide us to devise our own steps towards a better well-being for ourselves!
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How to prepare

Bring an open-heart to learn more about wellness and mindfulness!

How to get there

Venue: Real Food, South Beach (#B1-19, 26 Beach Road Singapore 189768) (Closest MRT: Esplanade MRT, Exit F) If you couldn't find the place or need help, please feel free to contact Fanny at 91262083.

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