Wellness Class at Deep Human Institute
About this class
“Wellness is the complete integration of body, mind, and spirit - the realisation that everything we do, think, feel, and believe has an effect on our state of well-being.” — Greg Anderson In our current on-the-go, have-to-get-things-done way of life, we sometimes neglect to attend to what is most important – ourselves. We’re so incredibly busy with work, home, and/or the family that we may end up neglecting the most important person in your life - yourself, your health and wellness. In this guided and interactive gathering, we will talk about health and wellness while experiencing a health diagnosis for your body. We provide insights into your body’s functions and recommendations. How will you benefit? • Make friends with like-minded people and get connected with them • Gain awareness about body conditions and states – physically and emotionally • Receive health recommendations on what your body needs to restore its vitality and energy • Focusing on what matters most for yourselves
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How to prepare
Bring an open-heart to learn more about wellness and mindfulness!
How to get there
Venue: Real Food, South Beach (#B1-19, 26 Beach Road Singapore 189768) (Closest MRT: Esplanade MRT, Exit F) If you couldn't find the place or need help, please feel free to contact Fanny at 91262083.
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