Iyengar Yoga Level I at Decatur Healing Arts
About this class
In this class, students will practice standing poses, seated poses, twists and basic inversions. Students will learn how to align their bodies and find a harmonic balance between stability and flexibility. Demonstrations are provided, verbal instructions are given, and props are used as appropriate to help students safely experience the postures. As the body aligns, the mind becomes calm yet alert, bringing a sense of peace and holistic wellness. Modifications will be made for those with basic injuries or conditions. Expect to be uplifted! All levels welcome.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
Here are some tips to help your visits go smoothly. 1. If this is your first visit, please arrive early for your class or appointment in order to fill out paperwork and get started on time. 2. Please keep voices low in the reception area to ensure everyone enjoys their class or massage. 3. Please no shoes in the studio for class. You can take class in socks or bare feet. 4. There is no locker room. Most people come dressed for class, but you may change for class in bathroom.
How to get there
DHA is located in the East Decatur Station Business Complex. This is just East of Commerce/S. Columbia and 2 blocks West of the Avondale Train Station. The entrance is in the breezeway behind Figo and the Corner Pub. The parking lot can be entered from either next to Figo and the Corner Pub or behind All Souls Church off of New Street and it wraps around the rear of the complex. Handicap accessibility is on the New Street side. The breezeway connects these two parking lots. Free Parking.
Most recent reviews
Iyengar Yoga Level I with Stephanie
People also viewed
Start taking classes at Decatur Healing Arts and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!