STRONG at DanceFit
About this class
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a 50 minute class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
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How to prepare
For most classes, unless otherwise noted, comfortable athletic wear and supportive shoes are appropriate. Whatever you feel best dancing (and sweating!) in is best. For BarreFit and Yoga Booty Ballet, ballet slippers, jazz shoes, paws, non-slip/grip socks, and bare feet are all appropriate footwear. Regular socks are not permitted for safety reasons. Non-slip/grip socks are available at the studio for purchase.
How to get there
DanceFit Chestnut Hill is located at 98 Bethlehem Pike Philadelphia, PA 19118. There is free parking on Bethlehem Pike and if no street parking is available, the Chestnut Hill East Train Station offers all day parking for $1.00 (in quarters) and free parking on weekends.
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