Dance Tone at Dance Dynamics
About this class
Is a fun enthusiastic style that incorporates high impact dance and fitness routines in to one energetic dance class. The benefits of Dance Tone are improvements in cardiovascular fitness, weight loss, muscle tone and all to fun popular music.
About this studio
Dance Dynamics offers a variety of group dance classes, including: Hip Hop, Zumba, Strength & Tone, Tabata Blast, Salsa, and more.
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How to prepare
Please bring a water bottle and towel to class. For yoga classes, please bring a mat. Wear comfortable clothes, soft soled shoes, dance shoes and a refillable drink bottle. And get ready to sweat!
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