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Strength & Tone at Dance Dynamics

Level 1, 245 Glenferrie Rd, Malvern, VIC, 3144

Start taking classes at Dance Dynamics and other studios!

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About this class

YOGA MAT NEEDED! Don't like weights?? Do you want to feel strong get toned and work hard, well this is the class for you.Strength and Tone is a high energy class which will get your blood pumping and your muscles feeling stronger, this is a pure fitness class where you will mix High Intensity cardio, body weight exercises and floor work to switch on those important core muscles.

About this studio

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Dance Dynamics

Dance Dynamics offers a variety of group dance classes, including: Hip Hop, Zumba, Strength & Tone, Tabata Blast, Salsa, and more.

6 ratings for Strength & Tone

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based on 6 ratings

Most recent reviews

Strength & Tone with Nicola
A nice class for the right person but it was not as advertised. It felt more like an easy stretch class with simple movements, than the high-energy blood pumping muscle strengthener it described itself as. People were lovely but none of the movements, nor the workout as a whole, left me satisfied afterwards (sweaty, raised heart rate, challenged). Their demographic seemed better suited to women 55+ yrs old who want to stay active but not strain themselves.
Strength & Tone with Tiffany
Good little quick class. Basic easy toning exercises.
Saturday, May 25
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How to prepare

Please bring a water bottle and towel to class. For yoga classes, please bring a mat. Wear comfortable clothes, soft soled shoes, dance shoes and a refillable drink bottle. And get ready to sweat!

How to get there

1/245 Glenferrie Rd, Malvern VIC 3144

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