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Vinyasa Flow at Crystal Yoga

62 Hoi Yuen Rd, Unit D, 13/F, Block 1, Camelpaint Buildings, Hong Kong, 999077

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About this class

Vinyasa translated means "to arrange something in a special way". Vinyasa yoga places focus on flowing sequences that move through poses in a dynamic, athletic way. Emphasis is placed on connecting breath and movement to propel you through the practice. 通過基礎的拜日式和式子動作,學習呼吸與動作的配合,從而加強和平衡身體的體能和柔軟度,并同時帶出幫助身體排除毒素的功效。課程會包括經典拜日式的練習,式子動作練習,關注核心力量的練習,和站立平衡體式的挑戰性練習。適合有瑜珈基礎的初學者和中級練習者。

About this studio

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Crystal Yoga

Crystal has been practising yoga since Aug 2014 and completed her 200-hour Yoga Teacher Training in 2015 and 300-hour Advanced Yoga Teacher Training in 2017 with Master Yogannath…read more

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Friday, May 24
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Crystal Yoga classes are held at Defender Studio at 13D, Block 1, Camelpaint Building, 62 Hoi Yuen Road, Kwun Tong in Hong Kong.

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