Whole Body Cryotherapy at Cryology Total Body Wellness
About this class
Whole Body Cryotherapy is a 3 minute whole body exposure to cold temperatures. Clients will stand inside a "cryosauna", a dry chamber with an open top. The body from the neck down is exposed to cold, dry nitrogren vapor. The cold exposure triggers a healing response from the body. Initially intended to treat arthritis, this therapy is now successfully used for a wide variety of conditions, including recovery from athletic performance, reduction of systemic inflammation, mood boost, immune boost, metabolic boost, and injury repair.
Not ready to start today?
Get an inside look at the classes available in your neighborhood with our fitness city guide.
How to prepare
Whole Body Cryotherapy: Minimal clothing is best. Men and women typically wear just underwear. Women may go with no clothing. If wearing undergarments, please avoid metal straps/buckles/etc. Cryology will provide socks, gloves, and slippers. Please avoid oils and lotions directly before the therapy. Showering is not required before or after. Localized Cryotherapy: Please wear clothing that will allow you to expose the desired area of skin (i.e if you are looking to target your hamstring, tight jeans are probably not ideal.) CryoFacial: Makeup is allowed. No special preparation is needed before or after. Infrared Sauna: Please bring a towel (or two) and a bottle to drink. Towel rentals are available. There is a private bathroom, but no shower. Salt room: No special clothing is required. Clients looking for skin benefits (eczema, psoriasis) should try to expose certain affected areas of skin. A tablet is provided for music, but clients may bring their own electronics, books, or anything they would like to entertain themselves.
How to get there
Cryology Total Body Wellness - Babylon is located at 1 John St in Babylon, New York.
People also viewed
Start taking classes at Cryology Total Body Wellness and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!