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Infrared Sauna at Cryology Total Body Wellness

1 John St, Babylon, NY, 11702

Start taking classes at Cryology Total Body Wellness and other studios!

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About this class

NOTE: Clients are required to bring their own towel and water! Infrared energy heats the body directly, causing a rise in core temperature which results in a deep detoxifying sweat. Unlike traditional saunas which operate at extremely harsh temperatures, infrared is gentle, soothing, and therapeutic heat that can burn upwards of 600 calories, all while you relax. Infrared heat penetrates tissues, joints, and muscles, to relieve anything from minor aches to chronic pain conditions. There are many proven performance enhancing benefits of infrared sauna, including improved endurance, boosted growth hormone, increased insulin sensitivity, accelerated muscle growth, metabolic boost, improved recovery, increased stress resilience, improved focus, and so much more!

About this studio

Cryology Total Body Wellness  logo
Cryology Total Body Wellness

Cryology Total Body Wellness was the first cryotherapy facility established on Long Island! They are New York's leading provider of wellness services, including cryotherapy, infrared…read more

38 ratings for Infrared Sauna

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Most recent reviews

Infrared Sauna
Very nice staff!
Infrared Sauna
When can i go back!!!!!
Saturday, May 25
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How to prepare

Whole Body Cryotherapy: Minimal clothing is best. Men and women typically wear just underwear. Women may go with no clothing. If wearing undergarments, please avoid metal straps/buckles/etc. Cryology will provide socks, gloves, and slippers. Please avoid oils and lotions directly before the therapy. Showering is not required before or after. Localized Cryotherapy: Please wear clothing that will allow you to expose the desired area of skin (i.e if you are looking to target your hamstring, tight jeans are probably not ideal.) CryoFacial: Makeup is allowed. No special preparation is needed before or after. Infrared Sauna: Please bring a towel (or two) and a bottle to drink. Towel rentals are available. There is a private bathroom, but no shower. Salt room: No special clothing is required. Clients looking for skin benefits (eczema, psoriasis) should try to expose certain affected areas of skin. A tablet is provided for music, but clients may bring their own electronics, books, or anything they would like to entertain themselves.

How to get there

Cryology Total Body Wellness - Babylon is located at 1 John St in Babylon, New York.


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