CrossFit at CrossFit Vise
About this class
Constantly varied, functional movement performed at high intensity. Olympic lifting or gymnastics skill first followed by strength development and ending with conditioning. That is their program. It’s fun, different and unlike anything you’ve every played around with. Must attend four-time CrossFit on-ramp program at any CrossFit box before attending. Come try them out. You won’t be disappointed.
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How to prepare
Please wear comfortable workout clothing and athletic shoes. Bring water if you like! Our gym offers many different class types such as kettlebell, pilates, yoga, etc. Our main class type offering is CrossFit. In order to attend any CrossFit classes, you must first contact the gym to set up intro classes that must be completed prior to being allowed into classes. All other classes, you are not required to contact prior.
How to get there
CrossFit Vise is located at 20595 McPherson Avenue in Council Bluffs, IA, 51503. Our downtown Omaha location is located at 819 S 7th Street, Omaha, Ne 68108.
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