Strength at CrossFit Unit
About this class
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. Are you looking to crack walnuts with you butt cheeks? Would you be flattered if, upon entering a room, everyone stops to stare in awe. If you said yes, Strength Class is for you. All things considered equal, strong athletes tend to perform better. So pack up those skinny jeans for donation and sign up for Strength Class. To get the most out of these classes, you will need to attend all workouts with a solid understanding of your current max lifts. No guarantees if you can only make it every 2 weeks. The successful athlete will be consistent in attendance, undeniable in effort, eating massive amounts of food, and be ready to emerge from the depths next cycle as a bonafide giant killer.
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How to prepare
1. Drop in First Try coming in 15 mins earlier to familiarize and let us know your concerns. 2. Ditch Loose, Baggy Gear Comfortable active gear that’s not too loose but fits well. 3. Trainer Shoes Wear training shoes, not running shoes. Many first-timers don’t know the difference, but after working out in a training shoe, you’ll sure feel that difference on your feet. 4. Fuel with Lighter Fare Before Training A little bit of protein, a little bit of carbs, nothing too crazy—just a small meal like a banana, sandwich or sports drink.
How to get there
This facility is located at 605A Macpherson Road, Citimac Complex Blk A #01-06. Situated at the back of the building near the loading docks. 5 mins walk after alighting at Taiseng MRT (Circle Line). Parking is available via Playfair Road into Citimac Complex Level 2 via Drive Up ramp.
Parking, Showers, Towels
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