Boot Camp at CrossFit Unit
About this class
What is Bootcamp? Well for starters, it's intervals between running and weight training. It's an intense workout that leaves you breathless, but with toned abs and chiseled legs. Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It's a way to challenge your body and mind into doing a workout, which leaves no prisoners. It's for the strong, the weak, the fit, and the not so fit. There is no discrimination, as long as you have the will to finish what you started. The benefits of bootcamp are astonishing and even if you don't have a local gym or facility that offers these types of classes, you can still get a bootcamp workout on your own.
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How to prepare
1. Drop in First Try coming in 15 mins earlier to familiarize and let us know your concerns. 2. Ditch Loose, Baggy Gear Comfortable active gear that’s not too loose but fits well. 3. Trainer Shoes Wear training shoes, not running shoes. Many first-timers don’t know the difference, but after working out in a training shoe, you’ll sure feel that difference on your feet. 4. Fuel with Lighter Fare Before Training A little bit of protein, a little bit of carbs, nothing too crazy—just a small meal like a banana, sandwich or sports drink.
How to get there
This facility is located at 605A Macpherson Road, Citimac Complex Blk A #01-06. Situated at the back of the building near the loading docks. 5 mins walk after alighting at Taiseng MRT (Circle Line). Parking is available via Playfair Road into Citimac Complex Level 2 via Drive Up ramp.
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