Jiu Jitsu at Crossfit Trig
About this class
Jiu-Jitsu is a martial art and self-defense system that rests on the principle that a smaller person can defend, take and force submission from a significantly larger person simply by employing leverage and proper technique. Great for self-defense, improving physical fitness and cultivating confidence.
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How to prepare
Please wear comfortable workout clothing and well supported gym shoes.
How to get there
Crossfit Trig is located at 221 W. Allen Ave. San Dimas, CA 91773
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