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Intro class at CrossFit St. Louis

3.2(26)
1345 Strassner Dr, Brentwood, MO, 63144
Brentwood

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About this class

This is an intro level CrossFit class. Please note: this class is structured the same each week!

About this studio

CrossFit St. Louis logo
CrossFit St. Louis

CrossFit is the principal strength and conditioning program for many interested in a healthier life. The CrossFit program is designed for universal scalability making it the perfect… read more

Tuesday, March 26
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There are no classes Today, March 26.
Saturday, March 30
60 min
Intro classTrainer
3.2
Strength Training
JoinFREE
Saturday, April 6
60 min
Intro classTrainer
3.2
Strength Training
JoinFREE

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How to prepare

Please bring water and a towel to class.

Studio amenities

Lockers, Parking, Showers

26 ratings for Intro class

5 stars
4 stars
3 stars
2 stars
1 star
3.2/5.0
based on 26 ratings

Most recent reviews

Intro class
Mostly talking about why to join CrossFit with a few intro exercises thrown in
Intro class
I thought this would be more hands on but only 15 min of the hour we were able to move. if I had known that I wouldn't have gone as my class. I felt antsy during the lecture coming from an 8hr day of work. very informative just wish expectations were set upfront that it would be information session vs intro to CrossFit open level.
Intro class
they talk about crossfit. Not actually a "class"
Intro class
The first half of this class was a sales pitch to join their gym and the second half was an actual workout. Hated the sales pitch but the coach was great and planned a solid workout. I also liked that he was very accommodating to different levels of experience showing multiple different ways to do things. However, I would have been more inclined to buy a membership there if I got to see more of the place had to offer by working out more, instead of listen to the sales pitch because I feel like I would have a better idea of the value I would be getting for the money.
Intro class
DO NOT GO TO THIS CLASS EXPECTING TO WORKOUT. Total sales pitch with only 8 minutes of working out. Literally.
Intro class
Very disappointed - more selling me on a membership than actually working out. Literally 10 minutes of working out and I was there over an hour.

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