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About this class
Coached by collegiate rower and CrossFit athlete, Jon Millard, this class focuses on proper technique and the use of the rowing machine (aka the ERG), while getting a great cardiovascular and muscle building workout with very low impact on the joints.
About this studio

CrossFit San Leandro
CrossFit San Leandro is a fitness and sport training facility conveniently located in the East Bay. They offer group fitness classes, personal training, Olympic weightlifting… read more
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