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About this class
Coached by collegiate rower and CrossFit athlete, Jon Millard, this class focuses on proper technique and the use of the rowing machine (aka the ERG), while getting a great cardiovascular and muscle building workout with very low impact on the joints.
About this studio
CrossFit San Leandro
CrossFit San Leandro is a fitness and sport training facility conveniently located in the East Bay. They offer group fitness classes, personal training, Olympic weightlifting… read more
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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
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