CrossFit Fundamentals at Crossfit 6221
About this class
CrossFit programming incorporates strength and condition, and is comprised “constantly varied functional movements executed at high intensity” Functional movements are movements based on real-world situational biomechanics, where your body uses more than one muscle group to perform an action. This includes things like pushing, pulling, squatting, lifting, throwing, climbing, jumping and running.
About this studio
CrossFit 6221 aims to build a fitter, healthier and stronger community in a fun and effective way!
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How to prepare
Please wear comfortable, athletic clothing and well supported shoes.
How to get there
Crossfit 6221 is located at Bellagio Mall, Kav. E4.3 Jl. Mega Kuningan, Jakarta, 12950 Indonesia.
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