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Weekend WOD at CrossFit 192

5.0(8)
42-04 192nd St., Flushing, NY, 11358

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How it works

About this class

A typical WOD (workout of the day) class is 60 minutes in length and involves three phases. The first fifteen minutes are spent warming-up – usually by jogging/rowing and stretching. The next twenty-five or so minutes are spent working on strength development, skill refinement, and preparing the body for the final phase of the class. The final ten to twenty minutes is the “workout of the day (WOD).” The WOD is a high-intensity and high cardiovascular workout that involves a variety of movements in succession. Stretching and warming down concludes the class.

About this studio

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CrossFit 192

CrossFit 192 is a world-class CrossFit facility located in Auburndale Flushing, Queens. In their 1,500 square-foot multi facility they offer a broad training program that is suitable…read more

8 ratings for Weekend WOD

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5.0/5.0
based on 8 ratings

Most recent reviews

Weekend WOD
My first CrossFit class and I’ll definitely be going back. MJ paid attention to everyone to motivate and make sure they were doing the workouts correctly.
Sunday, May 26
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How to prepare

Regular workout clothes, a towel if you sweat a lot, and a water bottle. If you come straight from or go straight to work, they have separate changing rooms and cubbies to keep your belongings.

How to get there

This studio is located at Dunamis Fit Club, Inc. | CrossFit 192 42-04 192nd St. Flushing, NY 11358

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!