Weekend WOD at CrossFit 192
About this class
A typical WOD (workout of the day) class is 60 minutes in length and involves three phases. The first fifteen minutes are spent warming-up – usually by jogging/rowing and stretching. The next twenty-five or so minutes are spent working on strength development, skill refinement, and preparing the body for the final phase of the class. The final ten to twenty minutes is the “workout of the day (WOD).” The WOD is a high-intensity and high cardiovascular workout that involves a variety of movements in succession. Stretching and warming down concludes the class.
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How to prepare
Regular workout clothes, a towel if you sweat a lot, and a water bottle. If you come straight from or go straight to work, they have separate changing rooms and cubbies to keep your belongings.
How to get there
This studio is located at Dunamis Fit Club, Inc. | CrossFit 192 42-04 192nd St. Flushing, NY 11358
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