CrossFit Lite at CrossFit 100
About this class
45 minutes to 1 hour, including a good warmup, some mobility and having your butt handed to you. It’s bootcamp with brains: you’ll learn a bit, sweat a lot and go home on a cloud (or on your shield. Good either way.) Use kettlebells, running, rowing, calisthenics, boxes and rings.
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How to prepare
Dress up comfortable and with layers, bring water and a towel and get ready to have the best fun hour of your day.
How to get there
They are located at 4927 N Lydell Ave in Glendale Wisconsin between Hampton and Henry Clay right of 43 HWY. Oak Trail Bike path crossed by their building.
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