Yoga Crew at Crew Club Athletics
About this class
Yoga Crew: Start your class with a meditative row to focus on the technique of a rowing stroke, then transition to your mat for a vinyasa flow series and relaxing Savasana.
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How to prepare
If you have never rowed before we recommend starting with our Crew Basics class. This class is a great workout but goes at a slower pace to give you time to understand and practice the different techniques and elements of a rowing stroke. Crew Cross is our most intense class with lots of HIIT training. Crew is endurance based with the majority of the class on the rowing machine. Come with a water bottle, comfortable running shoes and workout attire.
How to get there
Crew Club Athletics is located at 508 24 Ave SW in Calgary, Alberta. On the second floor, free parking! Head through the alley between 23rd Ave and 24th Ave, go up to the second level parkade, this is where our front entrance is located.
Lockers, mats, parking, showers, towels
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