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Suspension Training & Deep Stretch at Counterbalance Therapy LLC

114 Pauls Drive, Brandon, FL, 33511

Start taking classes at Counterbalance Therapy LLC and other studios!

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About this class

Enjoy a split-fitness training session of suspension training followed by deep stretch techniques! Suspension training is a full-body workout that uses body weight exercises, emphasizing core stability while simultaneously improving flexibility and strength in all extremities. We use ceiling-suspended straps to provide apex angles for achieving optimal gravitational pull, allowing you to control with correct form, and apply as much or as little resistance desired for your workout. Suspension training will get your heart rate up while working your whole body for a possible calorie burn between 480 and 700 calories per hour, depending on your size and effort. If done consistently, Suspension Training can help to lower your total body fat percentage while toning and strengthening your body. Suspension Training is beneficial for people of all ability and skill levels, and is easier on joints than many other HIIT workouts.

About this studio

Counterbalance Therapy LLC logo
Counterbalance Therapy LLC

Counterbalance Therapy offers a relaxing environment that brings their clients into a state of relaxation and gives them the sense of escape.

4 ratings for Suspension Training & Deep Stretch

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based on 4 ratings

Most recent reviews

Suspension Training & Deep Stretch with Ronda
The instructors are very welcoming and helpful throughout the work out. Beginner friendly. Love the feel of the place, will definitely be back.
Monday, May 20
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Counterbalance Therapy LLC is located at 114 Pauls Drive, Brandon, FL 33511.

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