Step at Cosmic Energy Fitness Studio
About this class
Step your way to a toned body with this fun cardiovascular workout followed by core work. Great workout for any fitness level because you control your intensity level by adjusting the step height. Like other forms of exercise, step aerobics helps burn calories and fat while reducing stress and strengthen muscles and always great for giving the body a more streamlined appearance.
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How to prepare
Wear comfortable clothing and athletic shoes.
How to get there
Cosmic Energy Fitness Studio is located in the Northlake Mall at 4800 Briarcliff Rd NE Atlanta, GA
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