Cardio Kickbox at Cosmic Energy Fitness Studio
About this class
Watch out! It's class is a fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. The objective of cardio kickboxing is not to make a "fighter" out of you, but rather to give you a holistic, total-body training that combines an aerobic workout with the movements and techniques of martial arts.
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How to prepare
Wear comfortable clothing and athletic shoes.
How to get there
Cosmic Energy Fitness Studio is located in the Northlake Mall at 4800 Briarcliff Rd NE Atlanta, GA
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