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BodyCore at Corenetic Gym

22600 Lambert St, Suite 909, Lake Forest, CA, 92630
Lake Forest

Start taking classes at Corenetic Gym and other studios!

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About this class

Bodycore is a fun new way to build, burn and get motivated! We focus mainly on your own body-weight strength, similar to the Core class, but with the introduction of weights, medicine balls, boxes, ropes and other simple machines for maximum muscle conditioning and agility. Classes consists of three rounds of ten different exercises done for 1 minute each. Bodycore is our intermediate class, and the difficulty level of all of the exercises can be modified for each client. Go at your own pace. Each client must exhibit proper levels of core strength and balance before progressing on to more difficult exercises.

About this studio

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Corenetic Gym

Corenetic offers three unique group circuit training classes: Core, BodyCore, and HardCore. All three classes are trainer-led and are never the same class twice. This studio keeps…read more

Wednesday, April 24
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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Corenetic Gym is located at 22600 C Lambert St #909, Lake Forest, CA, 92630.

Studio amenities

Mats, Parking, Towels

3 ratings for BodyCore

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based on 3 ratings

Most recent reviews

New location is massive. Owner/Trainer was very personable but did not provide a lot of instruction or expectation. Pretty advanced workout.
Awesome workout. Greta vibe!
Andy was awesome. Very welcoming and encouraging through your class

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