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Essentials at Core10 Pilates

17525 Gold Plaza, Omaha, NE, 68130

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About this class

Core10 Essentials classes are 50-minutes of heart-pumping, high-intensity, low-impact, full body strength training workouts for people who are new (or new-ish) to Core10 and want to change the way they look, feel and move in just 10 sessions or less. You'll learn the technique and form best when you come to class regularly. Core10 is not traditional Pilates. You'll get a plethora of planks, lunges, and squats against the spring-loaded resistance of our Allegro 2 reformers in this class. We rarely lay down on our backs until we are stretching at the end. Most beginners do well in Essentials and move on to Full Body classes easily. If you require more one-on-one attention and specific modifications for joint issues or balance challenges, private sessions are recommended prior to joining any Core10 classes.

About this studio

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Core10 Pilates

Get stronger, leaner and more flexible in less time at Core10 Pilates in West Omaha. We hit it all: strength, endurance, cardio, balance, flexibility, and core. All classes are…read more

20 ratings for Essentials

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Most recent reviews

Essentials with Anne
Love this class, wish it was cheaper to join a membership!!
Essentials with Wendy
Wendy offered modifications and tips catered to everyone in the class. Great first experience with a reformer tower.
Essentials with Lori
Great workout. If you are new to reformer Pilates like me the essentials is a great start. The instructor helped me repeatedly and was awesome. She really understood what it was like to be new and identified common struggles and how to adjust. The other class participants were super sweet too and it really felt like a community. Everyone knew each other’s names and helped.
Sunday, May 19
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How to prepare

If you are a new client, plan to arrive 10 minutes early to get set up on your reformer and purchase grip socks if you don't have any (they are required safety and sanitary reasons). Shoes and bare feet are not permitted on the equipment. Bring a hand towel as you will most likely sweat. Bottled water is available for purchase, but you are welcome to bring your own water bottle and fill up with their filtered, cold water that is provided in the studio.

How to get there

The Core10 Pilates Studio is located at 17525 Gold Plaza in Omaha, NE. Located just north of Center on 175th - next to Fresh Thyme and Salon Z.



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