Core Yoga at Core Pilates & Yoga
About this class
Stimulate and rejuvenate your body and mind with this fusion Yoga practice. Movements will cultivate strength, flexibility, balance, focus and endurance. This is an energetic practice that tones the entire body as well as focuses the mind.
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How to prepare
Wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder your practice.
How to get there
Core Pilates & Yoga is conveniently located just off the I-79 Wexford Exit. 2607 Nicholson Road, Building 2, Suite 100; Drive around to the back of the office building you will see their signs.
Mats, parking, towels
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