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Power Lunch Fitness at Core Martial Arts and Fitness Inc

342 Peterson Rd, Libertyville, IL, 60048
Libertyville

Start taking classes at Core Martial Arts and Fitness Inc and other studios!

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About this class

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

Core Martial Arts and Fitness Inc logo
Core Martial Arts and Fitness Inc

CORE Martial Arts and Fitness is a premier health and fitness organization in Libertyville, Illinois. Their staff is dedicated to delivering the highest quality instruction in…read more

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There are no upcoming “Power Lunch Fitness” classes on this day.

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How to prepare

Wear comfortable clothing you can move freely in, most classes are held barefoot. Bring water if you'd like!

How to get there

Core Martial Arts and Fitness is located at 342 Peterson Rd. Libertyville, IL

Start taking classes at Core Martial Arts and Fitness Inc and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!