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Pilates Springboard Express (45 mins) at Core Candy Chapel Street

4.9(333)
Level 1, 349 Chapel St, South Yarra, 3141
South Yarra

Start taking classes at Core Candy Chapel Street and other studios!

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About this class

The Springboard is a Pilates apparatus which was created by master trainer Ellie Herman in New York. We use arm springs and leg springs attached the wall to perform all of the traditional Pilates repertoire used in Mat, Cadillac and Reformer. The different spring tensions are used to strengthen and tone your body as well as improve your core stability, isolation and control. A lot of Pilates work is done lying down and the Springboard allows you to be up on your feet, perfecting your posture, balance and any asymmetry or weakness in the body. Because the springs are attached to the wall rather than a moving carriage (and so more unstable), you will immediately notice which side of your body is weaker.  We'll change that! SUITABLE FOR ALL LEVELS. Express classes run for 45 minutes.

About this studio

Core Candy Chapel Street logo
Core Candy Chapel Street

Home of your ClassPass Melbourne Instructors of the Year for both 2017 and 2018, Core Candy is a chic, New York inspired boutique fitness studio located on Chapel Street, South…read more

333 ratings for Pilates Springboard Express (45 mins)

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4.9/5.0
based on 333 ratings

Most recent reviews

Pilates Springboard Express (45 mins) with Anna
Very accommodating to my recent spinal injury. Small class sizes and enthusiastic instructor.
Pilates Springboard Express (45 mins) with Anna
Always amazing!
Pilates Springboard Express (45 mins) with Ashlee
One of the best sequences for pelvic stability I have done! Thank you!
Pilates Springboard Express (45 mins) with Anna
Anna’s awesome! So friendly and very patient. Really good session:)
Pilates Springboard Express (45 mins) with Anna
Anna’s class was amazing! Highly recommend this studio for a great workout and a deep burn in all the right places.
Pilates Springboard Express (45 mins) with Anna
Anna is lovely and welcoming. She takes the time to make sure your technique is correct. I leave the class feeling positive and energised. Will definitely be back.
Pilates Springboard Express (45 mins) with Anna
Great class
Pilates Springboard Express (45 mins) with Ashlee
Great workout. This class was different to anything Ive done before which was a great way to mix things up!
Pilates Springboard Express (45 mins) with Ashlee
Ashlee was really excellent, awesome energy and she really knows her stuff. Gave me some tips for my back stiffness
Pilates Springboard Express (45 mins) with Anna
Incredible springboard class with Anna, great toning, really fun and the class went so quickly.
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How to prepare

Please bring your trainers for HIIT, CORE, Booty Werk and Slideboard Pilates! We can't wait to see you in the studio! Team Core Candy Chapel Street xx

How to get there

We are easy to find on the corner of Chapel Street and Commercial Road in South Yarra, right above Venus Nail Salon.

Amenities

Mats, Towels

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