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Flow and Restore at Coolidge Yoga

4.7(381)
1297 Beacon St, Brookline, MA, 02446
Brookline

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About this class

Flow and Restore combines the best of Vinyasa and restorative yoga, resulting in a practice that will leave you simultaneously peaceful and renewed. This class begins with a grounding lunar flow to unwind the body and build heat in the muscles and ends with a restorative sequence with a deliciously long savasana, thus preparing the body and mind for a night of good sleep. Whether you are recharging for the week ahead or looking for a mid-week break, you do not want to miss this!

About this studio

Coolidge Yoga logo
Coolidge Yoga

Coolidge Yoga aims to provide a nurturing space where the Brookline, South End & neighboring communities can practice yoga: young to old and novice to seasoned yogi.

Tuesday, February 19
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There are no classes Today, February 19.
Tomorrow, February 20
90 min
Flow and RestoreJoanna Rosenberg
4.7
Flexibility, Balance, Arms, Yoga
Friday, February 22
90 min
Flow and RestoreSandy Kalik
4.7
Flexibility, Balance, Arms, Yoga
Sunday, February 24
90 min
Flow and RestoreSandy Kalik
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

NOTE: Be sure to bring your own mat. Rentals are available for $2. Wear comfortable clothes; clothes that are form-fitting may be best-suited as they will not hinder your movement through the poses; also clothes that are too revealing may feel awkward as you get your body into some interesting postures. Yoga props are available for you to use in each studio room. Please use a block, strap, or blanket as needed. If you are a new student, grab one of each so you can modify your practice as need

Studio amenities

Lockers, mats, showers

381 ratings for Flow and Restore

5 stars
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4.7/5.0
based on 381 ratings

Most recent reviews

Flow and Restore with Sandy
Great class as always!!!
Flow and Restore with Sandy
Great class! Sandy is amazing just wish there was a white noise maker to drown out reception desk noise!
Flow and Restore with Nadine
Very relaxing!
Flow and Restore with Sandy
Great class
Flow and Restore with Sandy
Fantastic class
Flow and Restore with Sandy
Great class with hands on corrections!
Flow and Restore with Sandy
Went in feeling sore and tight, came out with noticeable mobility! Love this class. It's perfect for athletes after a week of tough training
Flow and Restore with Sandy
Funny teacher. Not the clearest at times. Lot of restore. Class was PACKED
Flow and Restore with Sandy
Sandy is amazing! Great packed class with personalise attention
Flow and Restore with Taylor
Amazing!

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