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Core Flow at Coolidge Yoga

4.6(800)
1297 Beacon St, Brookline, MA, 02446
Brookline

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About this class

Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.

About this studio

Coolidge Yoga logo
Coolidge Yoga

Coolidge Yoga aims to provide a nurturing space where the Brookline, South End & neighboring communities can practice yoga: young to old and novice to seasoned yogi.

Tuesday, February 19
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Today, February 19
90 min
Core FlowTiffany Ely
4.6
Flexibility, Balance, Arms, Yoga
60 min
Core FlowRachel Bairstow
4.6
Flexibility, Balance, Arms, Yoga
Tomorrow, February 20
60 min
Core FlowCameron Ciccone
4.6
Flexibility, Balance, Arms, Yoga
Thursday, February 21
90 min
Core FlowLacey Gibson
4.6
Flexibility, Balance, Arms, Yoga
60 min
Core FlowTiffany Ely
4.6
Flexibility, Balance, Arms, Yoga
Saturday, February 23
90 min
Core FlowTaylor Young
4.6
Flexibility, Balance, Arms, Yoga

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How to prepare

NOTE: Be sure to bring your own mat. Rentals are available for $2. Wear comfortable clothes; clothes that are form-fitting may be best-suited as they will not hinder your movement through the poses; also clothes that are too revealing may feel awkward as you get your body into some interesting postures. Yoga props are available for you to use in each studio room. Please use a block, strap, or blanket as needed. If you are a new student, grab one of each so you can modify your practice as need

Studio amenities

Lockers, mats, showers

500+ ratings for Core Flow

5 stars
4 stars
3 stars
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1 star
4.6/5.0
based on 800 ratings

Most recent reviews

Core Flow with Masha
Great balance of flow and teaching. Offered several variations to accommodate all levels. Really enjoyed it for a Sunday night!
Core Flow with Tatyana
Loved it!
Core Flow with Lauren
core flow with Lauren M. was more of a restorative class, not a core focused. I have taken core classes at CC yoga and left feeling invigorated but this was not. Slow pace and Lauren was hard to understand judging by the many puzzled looks of students.
Core Flow with Gerard
I liked parts of this class. the instructor was on his phone several times during it, which I reallyndont enjoy in a yoga class
Core Flow with Rachel
Class was ok but not usual level of detail instruction that I have seen after taking at least 10 other classes here. Also having a full class of adults exiting and new group arriving at same exact time as kids yoga is leaving created quite a traffic jam in small lobby. Consider staggering classes better
Core Flow with Lauren
Not a flow, more like restorative. However, if that is what you are looking for, good class.
Core Flow with Taylor
Way too crowded today. It was a nice flow but it was a little on the beginner side from what I’m used to from this studio.
Core Flow with Tiffany
It was interesting. It was my very first time so I didn’t know a lot of the lives but I mimicked some of what other people were doing. I’d go again.
Core Flow with Lauren
Lauren is seriously the best!! The class has been a great introduction into my yoga practice
Core Flow with Lauren
I do this class every week! Lauren is awesome!! Perfect for a range of levels. Great start to my week

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