Dynamic Dru at Classic Wellness
About this class
Dynamic Dru classes take the flow of general dru yoga to a more dynamic flowing movement and level. As with the general dru class, you can expect to feel an improvement in your strength and flexibility as we flow through the stronger dru sequences. Dynamic Dru is also suitable for all levels of experience. However, because there are less stages and modifications, those recovering from injuries or with health issues should instead choose the general dru class.
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How to prepare
Everything is provided for you at Classic Wellness. All that is asked is you wear appropriate clothing, something that is comfortable, not too tight but not too loose. Socks are optional and if you have grip socks they can be very useful. If you get thirsty during exercise it is wise to hydrate before class, especially when it is hot and you are more than welcome to have a drink bottle close by during your session. Towels are optional and the equipment does get cleaned after every class so there is no need to worry if you forget one.
How to get there
Classic Wellness is located at 583 Hampton Street, not far from the South Road intersection. There is ample street parking and if coming by public transport the studio is close to both Hampton and Brighton Beach stations on the Sandringham line.
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