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Aerial Hammock Beginning Basics at Classic Pilates

4.7(36)
3303 Lee Pkwy, Suite 105, Dallas, TX, 75219
Oak Lawn

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About this class

Open class for all levels. For those looking to explore the art of flight, this open level class guides you through the basic entry points for suspension and stance. You will make your introduction to aerial hammock at 3 feet off the ground and with simple conditioning and vocabulary foundation essentials, you'll be ready for flight with safety and confidence.

About this studio

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Classic Pilates

With two locations at Lee Park and Victory Park in Dallas, Texas, Classic Pilates is a studio specializing in the classical method of Pilates, as developed by the world renowned…read more

36 ratings for Aerial Hammock Beginning Basics

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4.7/5.0
based on 36 ratings

Most recent reviews

Aerial Hammock Beginning Basics with Lilah
Always a great class! Lilah does a great job of spending individual time with every student in class
Aerial Hammock Beginning Basics with Lilah
Lilah is patient and sweet. It was a great intro in aerial
Aerial Hammock Beginning Basics with Lilah
Very fun more challenging than I expected, you need a lot of core strength to do these things successfully.
Aerial Hammock Beginning Basics with Lilah
Teacher was great. However, I learned I get vertigo and motion sick. Not for me! Still definitely try it!
Aerial Hammock Beginning Basics with Lilah
Such a fun and challenging class! Lilah was awesome and very welcoming and knowledgeable. I love that it was a smaller class so we could get one on one help / adjustments. Id definitely recommend taking this class if you want to try something new!
Aerial Hammock Beginning Basics with Lilah
AMAZING CLASS AND TEACHER! Lilah was extremely efficient in guiding us into positions by giving detailed direction as well as encouragement and support. (This was my first aerial class, I come from more of a yoga background.) Not only did Lilah teach us how to safely do foot and thumb locks we also got to do several tricks and flips. This class was very exciting and definitely an adrenaline rush! LOVE IT! Great studio offers pilates and other classes.
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