CKO Low Impact at CKO Kickboxing
About this class
A low impact version of their signature class. Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. You will utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. These kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.
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How to prepare
Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or they have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. They guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.
How to get there
CKO Kickboxing - Simi Valley is located at 2955 Cochran St. Unit A1, Simi Valley, CA 93065.
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