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City Video Cycle at City Gym

4.7(245)
7416 Wornall Rd, Kansas City, MO, 64114
South Kansas City

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About this class

The Spinning@ program blends cycling technique, sound training principles and expert coaching in training sessions that energize, challenge and inspire. These classes are intense cardio experiences but are not "aerobics on the bike." It is expected the cyclist will be in and out of the time with music, just as they are on the road! At City Gym we add visuals to this format to encourage an engaging physical and aesthetic experience. Endurance rides: Do you want to build the all-important aerobic base? In this class you maintain a steady pace and moderate rate of perceived exertion over longer distances and extended periods of time. Strength Rides: This class improves cardiovascular fitness and builds muscular power by training your anaerobic threshold and loading resistance. Interval Rides: Intervals push your body to perform at peak levels and recover quickly. This ride will emphasize speed, tempo, timing and rhythm in a variety of movements.

About this studio

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City Gym

City Gym group fitness classes are designed to be effective, safe, motivating and fun! They have two classrooms and offer over 50 classes weekly. They have Spin®. They have Yoga… read more

Thursday, February 21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
  • Tue
    5
  • Wed
    6
There are no classes Thursday, February 21.
Tomorrow, February 23
60 min
City Video CycleChase Cook
4.7
Cardio, Cycling
Sunday, February 24
60 min
City Video CycleCasey Pickering
4.7
Cardio, Cycling
Monday, February 25
60 min
City Video CycleChase Cook
4.7
Cardio, Cycling
Tuesday, February 26
60 min
City Video CycleCheryl Birkey
4.7
Cardio, Cycling

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How to prepare

Please complete the online waiver prior to arriving at City Gym: www.smartwaiver.com/v/citygymkcwaiver Please arrive at least 10 minutes prior to class.

How to get there

They are located on the corner of Wornall and 74th Terrace. Parking is available behind the facility off of Washington Street. Must enter through front entrance on Wornall.

Studio amenities

Lockers, mats, parking, showers, towels

245 ratings for City Video Cycle

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 245 ratings

Most recent reviews

City Video Cycle with Sara
Great class. Fun and challenging.
City Video Cycle with Chase
Very fun teacher. Note that this studio does not provide shoes- most people wear tennis shoes and do not use clips.
City Video Cycle with Chase
Great class. Great instructor
City Video Cycle with Hailee
I really enjoyed this class. the instructor, Chad, was delightful- since I'm new to cycling he helped set up my bike, encouraged me the whole class and gave me props at the end. I've felt good all day. i definitely will go again.
City Video Cycle with Sara
Great class!
City Video Cycle with Chase
Intervals are good training!
City Video Cycle with Cheryl
Great work out and very welcoming and accommodating leader.
City Video Cycle with Sandy
instructor was super helpful, encouraging, and friendly, but the music was not motivating. A few sad country songs, some early 00's pop that wasn't good when it was released, and a handful of tolerable songs.
City Video Cycle with Cheryl
Great teaching endurance !
City Video Cycle with Cheryl
Cheryl is a cheerleader, encouraging all the time to the team

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!