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City F.I.T. at City Gym

4.7(101)
7416 Wornall Rd, Kansas City, MO, 64114
South Kansas City

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About this class

This is a high intensity total body workout. The class is formatted specifically to give you one round of strength, cardio, and core, in 60 second bursts. Come ready to get your sweat on, as we move through each round of exercise. All levels are encouraged, as our instructors have the capacity to modify for any individual.

About this studio

City Gym logo
City Gym

City Gym group fitness classes are designed to be effective, safe, motivating and fun! They have two classrooms and offer over 50 classes weekly. They have Spin®. They have Yoga… read more

Thursday, February 21
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There are no classes Thursday, February 21.
Tomorrow, February 23
60 min
City F.I.T.Shannon M McGinley
4.7
Strength Training
Tuesday, February 26
60 min
City F.I.T.Deron Carlis
4.7
Strength Training
60 min
City F.I.T.Cheryl Birkey
4.7
Strength Training

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How to prepare

Please complete the online waiver prior to arriving at City Gym: www.smartwaiver.com/v/citygymkcwaiver Please arrive at least 10 minutes prior to class.

How to get there

They are located on the corner of Wornall and 74th Terrace. Parking is available behind the facility off of Washington Street. Must enter through front entrance on Wornall.

Studio amenities

Lockers, mats, parking, showers, towels

101 ratings for City F.I.T.

5 stars
4 stars
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1 star
4.7/5.0
based on 101 ratings

Most recent reviews

City F.I.T. with Amber
A good full body challenge. Able to be modified, awesome and encouraging instructor!
City F.I.T. with Shannon
This particular session was more cardio focused than strength, but that almost made it harder! Great workout
City F.I.T. with Shannon
Pretty solid well rounded class. The class is in an open space, but in the group you don’t even notice. The instructor was great!
City F.I.T. with Cheryl
Great instructor and was attentive to the need for modifications
City F.I.T. with Andrew
Challenging but doable class. The instructor doesnt make you feel bad about fatiguing and gives options for different levels. Love this class and will continue to go!
City F.I.T. with Ian
Good mix of exercises! Cardio, core and strength all included in this workout!
City F.I.T. with Deron
Very challenging but instructor gave good modifications if you needed them. Great mix of exercises, every muscle got worked and my heart rate got way up! Instructor was funny and good cueing.
City F.I.T. with Andrew
Andrew was the least motivating instructor that I've ever had.....yikes. He also doesn't have good form with the instruction of the moves. Overall poor experience. Also, the music was really slow and pretty quiet. It was Creed..
City F.I.T. with Oleha
Challenging but the instructor wasn't very friendly or enthusiastic.
City F.I.T. with Oleha
This gym needs more free weights to be used for classes. Very little selection.

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