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GYROKINESIS Group Class at Chicago Northshore Kinetics

4.4(35)
515 Davis St, Evanston, IL, 60201
Evanston

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About this class

GYROKINESIS® class begins with self-massage and simple breathing patterns that stimulate and awaken the senses. It then progresses through a series of spinals motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patterns are repeated on other areas of the body to stretch and strengthen musculature, massage the organs, and release the joints in the arms and legs in all possible directions. Some exercises are performed on low stools while others are done lying down, sitting or standing. GYROKINESIS® maximizes the flow of energy through the body, leaving one feeling energized, balanced and grounded.

About this studio

Chicago Northshore Kinetics logo
Chicago Northshore Kinetics

Chicago Northshore Kinetics is a 4,500 square foot mind-body fitness center that is fully equipped to offer a variety of group classes such as yoga, Pilates, GYROKINESIS®, and…read more

35 ratings for GYROKINESIS Group Class

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4.4/5.0
based on 35 ratings

Most recent reviews

GYROKINESIS Group Class with Nina
Amazing! Nina is great! And I feel sooooo relaxed! Can’t wait to come back! It’s the perfect addition to my weekly routine
GYROKINESIS Group Class with Nina
More of a movement class than a workout or even a stretching class. Feels like it was invented for the elderly
GYROKINESIS Group Class with Jamila
This was the perfect class to take after a long day of traveling. Felt aligned, centered and energized afterwards!
GYROKINESIS Group Class with Kay
Stretched my body in ways Ive never done before. Please know this isnt a Pilates/exercise class. Its more of a deep stretch
GYROKINESIS Group Class with Nina
Loved this class! The physical work is subtle, but I felt lighter and happier after thanks to all the breath work. Will definitely be back!
GYROKINESIS Group Class with Jamila
This class is not for everyone, it is very slow gentle stretching.
GYROKINESIS Group Class with Jamila
It's great environment and group. The class is so relaxing, a lot of breathing, and instructor is inspiring! I would definitely come back.
GYROKINESIS Group Class with Jamila
The instructor is very professional. The atmosphere is great and supportive. This is a very well equipped studio, one of the best in the area, and the gyro class is unique and very strong.
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How to get there

They are located in the heart of downtown Evanston; metered street parking is ample and public garage parking is within walking distance.

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