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CrossFit at Caution CrossFit

9905 NW 79th Ave, Hialeah Gardens, FL, 33016

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About this class

CrossFit combines a high-intensity exercise philosophy with competitive sport fitness. Combining high-intensity interval training, Olympic weightlifting, powerlifting, gymnastics, and strongman, CrossFit is, currently, one of the best ways to train your body on all levels – from basic fundamental muscle movements to high-level sport required mechanics. CrossFit classes take place in hour-long sessions (in groups of about twenty members) that typically include a warm-up, a skill development segment/ strength portion, the daily workout (or WOD), and a cool down session including stretches and recovery.

About this studio

Caution CrossFit logo
Caution CrossFit

Welcome to Caution CrossFit and Fitness Facility! Their facility welcomes, with open arms, members from all walks of life and with any and all fitness goals. Their main goal is…read more

Saturday, April 20
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How to prepare

Wear comfortable clothing and athletic shoes.

How to get there

Caution CrossFit is located at 9905 NW 79th Ave Hialeah Gardens, FL

32 ratings for CrossFit

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based on 32 ratings

Most recent reviews

I didnt go to this class specifically but I have gone to the spinning class and loved it

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