CrossFit at Caution CrossFit
About this class
CrossFit combines a high-intensity exercise philosophy with competitive sport fitness. Combining high-intensity interval training, Olympic weightlifting, powerlifting, gymnastics, and strongman, CrossFit is, currently, one of the best ways to train your body on all levels – from basic fundamental muscle movements to high-level sport required mechanics. CrossFit classes take place in hour-long sessions (in groups of about twenty members) that typically include a warm-up, a skill development segment/ strength portion, the daily workout (or WOD), and a cool down session including stretches and recovery.
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How to prepare
Wear comfortable clothing and athletic shoes.
How to get there
Caution CrossFit is located at 9905 NW 79th Ave Hialeah Gardens, FL
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