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Vinyasa Flow Yoga at Canada Water Studios

4.5(172)
40 Surrey Quays Rd, Canada Water Studios, Vancouver House, London, LND, SE16 7BW
Canada Water

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About this class

A full mind and body conditioning class. The classic for yogis who love to move, sweat and FLOW. Vinyasa Flow is a creative and uplifting practice fusing power and grace in a sequence of movements that flow like a choreographed dance. Vinyasa flow links awareness of the breath to the mindful movements of the body, purifying the body from the inside and bringing attention to the inner light in us. The classes are well rounded and include a warm-up, sun salutations, a standing sequence, balancing, inversions, backbending, seated poses and twists, and finally a well-deserved relaxation. Exhale into this delicious dynamic experience that emphasizes good health, a clear mind and a kind heart. Vinyasa Flow is for all levels, with variations offered for different abilities. Because of its fluid nature, best suited to those with a six-month regular practice. Pre-natals are welcome for the first three months of their pregnancy if they come from a prior yoga practice.

About this studio

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Canada Water Studios

Canada Water Studios has Yoga, Pilates, and group fitness classes!

172 ratings for Vinyasa Flow Yoga

5 stars
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4.5/5.0
based on 172 ratings

Most recent reviews

Vinyasa Flow Yoga with Puravi
teacher is all over the place. some of the moves don't feel connected. seems like the teacher is not always in control of the flow
Vinyasa Flow Yoga with Puravi
Great teacher and class.
Vinyasa Flow Yoga with Puravi
Great way to end the week and get ready for Monday
Vinyasa Flow Yoga with Puravi
very relaxing!
Vinyasa Flow Yoga with Puravi
the studio doesn't have a water cooler so make sure you bring your own!
Vinyasa Flow Yoga with Puravi
Puravi led a great vinyasa class focusing on alignment and breathing, not only the posture. Great class to work on your core and foundational strength. Definitely will be back to her class again
Vinyasa Flow Yoga with Puravi
Lovely class. I really appreciate Puravis focus on breathing and also her clear instructions - I dont have to look up to know what I need to be doing!
Vinyasa Flow Yoga with Puravi
Such a great teacher!!
Vinyasa Flow Yoga with Puravi
Very nice class and professional teacher
Vinyasa Flow Yoga with Puravi
a nice relaxing class
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How to get there

By Tube: Canada Water Studios is located 100 metres north of the Canada Water Tube Station, at the corner of Surrey Quays Road and Needleman Street. Step free access is available from the Tube Station (and Canada Water Studios is on the ground floor). By Car: Canada Water Studios is located 200 metres from the Surrey Quays Shopping Centre (Tesco) car park which has over 2000 free spaces (4 hours parking free with purchase at the Shopping Centre).

Amenities

Lockers, Mats

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