Aerial Yoga at Calisthenics Revolution
About this class
Aerial Yoga uses the aerial sling, or hammock, to help you deepen your practice. We focus on alignment and balance while fully supported by the sling. Engage in seated, standing and even gentle inverted postures to build great flexibility, strength and focused body control. Being supported in mid-air helps improve core, upper and lower body, while the inversions decompress the spine and improve circulation! All Ages (12+)1 Hr Class
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How to prepare
Please wear comfortable workout clothes and well supported gym shoes.
How to get there
Calisthenics Revolution is located behind the Ravensworth shopping center in Springfield, Virginia. Follow Port Royal Rd past the shopping center, make a right on Woodruff Court and continue to the end of the street. Park anywhere in the open lot and go on in for check-in.
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