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B. Silque Yoga at B.YOU Fitness

4.6(5)
3921 Chenoweth Square, Saint Matthews, KY, 40207

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About this class

B.Silque Strong tones your body from head to toe through intense holds and deep muscle strengthening, utilizing your body weight as resistance and the silk for balance. B.Silque Strong will activate your core throughout the entire class and chisel your body to an entirely new level. The Intermediate level class incorporates grounded exercises along with lifted elements for an innovative, challenging, and total body workout. Class ends with deep stretching, inverting (yes, hanging upside down is a major tension releaser) and everyone’s favorite, cocoon (aka perfect nap spot). It is recommended that you attend a B.Silque Strong Workshop or 5 of the other Silque classes prior to attending.

About this studio

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B.YOU Fitness

B.YOU offers a modern mix of group fitness classes, all with a feminine flair. No matter what your poison – cardio, sculpting, stretching, interval training, or all of these combined…read more

5 ratings for B. Silque Yoga

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4.6/5.0
based on 5 ratings
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How to prepare

For B.Barre + B.Silque, please where non-skid socks or in-studio shoes. People usually feel most comfortable wearing yoga-like athletic apparel such as leggings or crops and a tank top. They have sock and apparel options for sale in their studio. For B.Bounce, lightweight, minimalist style athletic shoes are recommended. As for apparel, you will b.drenched in sweat so wear whatever you are comfortable in…capris, shorts, tanks, or sports bras.

How to get there

The B.YOU Fitness Studio is located at 3921 Chenoweth Square in Louisville, KY 40207.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!