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B. Silque Barre at B.YOU Fitness

(3)
3921 Chenoweth Square, Saint Matthews, KY, 40207

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About this class

Barre fitness has revolutionized women’s bodies all over the world. The technique works. Holding onto a stabilized apparatus, a ballet barre, it allows every fitness level, every body type, and every age to achieve maximum results, specifically targeting problem areas for women. Imagine holding onto a piece of fabric, a moving apparatus, as you perform similar exercises. Imagine the core strength, the balance, the focus this must take. This is precisely B.Silque Barre…a fitness technique that takes classical dance conditioning exercises typically performed using a barre but instead using the movement and flow of the aerial silque hammock for support. This class will reshape and redefine every body type to an entirely new level while improving core strength, balance and mental focus.

About this studio

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B.YOU Fitness

B.YOU offers a modern mix of group fitness classes, all with a feminine flair. No matter what your poison – cardio, sculpting, stretching, interval training, or all of these combined…read more

3 ratings for B. Silque Barre

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based on 3 ratings

Most recent reviews

B. Silque Barre with Beth
Nice modifications
Saturday, May 25
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How to prepare

For B.Barre + B.Silque, please where non-skid socks or in-studio shoes. People usually feel most comfortable wearing yoga-like athletic apparel such as leggings or crops and a tank top. They have sock and apparel options for sale in their studio. For B.Bounce, lightweight, minimalist style athletic shoes are recommended. As for apparel, you will b.drenched in sweat so wear whatever you are comfortable in…capris, shorts, tanks, or sports bras.

How to get there

The B.YOU Fitness Studio is located at 3921 Chenoweth Square in Louisville, KY 40207.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!