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Arms and Abs at Bunda

4.9(1,700)
8231 W 3rd St, Los Angeles, CA, 90048
West Hollywood

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About this class

Class is split up between intervals on the stair master and floor work designed to target the upper body and core.

About this studio

Bunda logo
Bunda

1/2 Stairmaster, 1/2 targeted resistance training. Bünda is designed to bring you, your best body ever. They are all about efficiency and effectiveness. This is why they have…read more

500+ ratings for Arms and Abs

5 stars
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4.9/5.0
based on 1,700 ratings

Most recent reviews

Arms and Abs with Sonia
Sonja was AMAZING! So informative and energetic. Can’t wait to go back :)
Arms and Abs with Evan
Not enough ab work
Response from the studio:
Sorry! You won't see any more ab work here than our arms and abs class. we believe in doing planks and other isometric moves for the core, but traditional ab moves don't really provide any benefit .
Arms and Abs with Evan
Evan is awesome! Hard class today but Evan really gets you to push yourself and you reap the reward in the end, feeling so good after class! I think she is my favorite instructor so far.
Response from the studio:
Amazing!!!! Thank you so much for 5 stars. So happy you liked the class with Evan. We are so grateful to have her. All our Bunda instructors are very knowledgeable and will help to perform all the exercises with a proper from. Try our Butt/Legs class next :) We would love to see you back!
Arms and Abs with Katie
Too much arms not enough abs in my humble opinion
Response from the studio:
sorry but abs aren't the focus here! youll see amazing results in your stomach and core strength if you're consistent with the Bunda program. Training the abs is not efficient and you can get better results doing other movements.
Arms and Abs with Jolanta
Ok class if you don’t have a gym membership but definitely could’ve easily done this on my own at the gym
Response from the studio:
Thank you for reviewing your class. Technically you could do any workout at home or gym. Bunda provides designed custom piece station containing retractable beach, sliding panels, weights and resistance bands and the stairmaster...Our workouts programs are backed by science and designed by some of the most educated fitness professional in the industry. Try our Butt/Legs class :) If you have any questions feel free to email us with any questions. Hope to see you back very soon!
Arms and Abs with Sonia
Great class! Stairs really get your heart rate up and floorwork really feels like it will time you up with regularity. Perfect!
Response from the studio:
Thank you for reviewing you class! So happy you liked it :) The combination of both definitely will change your body. All our workout programs are back by science and with consistency you will see amazing results. Would love for you to join The before and after Bunda Journey. Recommended to take 20 classes within the month follow with the bunda nutritional guideline. Please email us for more info :)
Arms and Abs with Evan
I really liked the class- time flew by and it was definitely a great workout!!! Took off one star because the instructors voice was often muffled and I couldn’t understand what she was saying. Speaking clearly and loud enough for all to hear is essential in group classes, especially for first timers. It seemed the loud music trumped the importance of her speaking.. I hope they either fix the sound system to fade when she’s talking or they make another adjustment to address this issue!
Response from the studio:
Thank you so much for reviewing this class. I'm glad you liked the class. It's challenging but effective workout back by science. We worked on our music system so I'm sure your next experience will be even better. Would love to see you back.
Arms and Abs with Evan
I love the format of the workout and the machines... I’m really not a fan of the instructor she’s not motivating, she’s not that kind or friendly
Response from the studio:
So glad you liked the class. Our workout programs are back by science and with proper consistency you will see great results :) I'm sorry you didn't have a good experience with Evan. You can email us this review. I would love to see you back!
Arms and Abs with Evan
Awesome! Evan is lovely, clear, and motivating. I’m already sore.
Response from the studio:
Evan is a great instructor and really good with newbies!! So glad you enjoyed the class. Try her butt and legs class next!
Arms and Abs with Katie
Wow! Just had the best class with the BEST instructor !! Katie is so knowledgeable & really knows how to handle a jam packed class without making you feel lost. She pays attention to everyone and you will feel challenged! She focuses on form which is so important & it makes a HUGE difference when you are doing the moves right! Going to bunda has always been a great experience for me but Katie made it even better!!! Thank you !! ❤️❤️❤️
Response from the studio:
Thank you!! So glad you enjoyed the class. We really try to make form our number one focus here at Bunda. Feel free to talk to the instructor after class too for some extra tips!! You're right it makes it a totally different workout when you are doing the moves correctly :) Hope to see you again soon!
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How to prepare

Please wear workout clothing. Sneakers required

How to get there

Bünda is located at 8231 W. Third St, Suite C, Los Angeles, CA, 90048. Free parking is located upstairs (entrance is on harper). Validation is for 75 minutes.

Amenities

Parking, Towels

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