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Group Training at BUILD U

33 Indian Rock Road, Windham, NH, 03087

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About this class

The classes at Build U have a true focus on correct form, incorporating exercises designed to get your muscles functioning the way they were designed to. Injury prevention is key- because if you're injured or hurt, you're not in the gym. And they want you in there. If you don't feel good or are injured, you're on the fast track to losing motivation, rather than the weight you signed up to lose. Their long-term, sustainable approach to fitness is exactly what you deserve from your gym. Because signing up for a gym membership shouldn't mean also paying to see a physical therapist or chiropractor on a regular basis. You can expect loud music, coaches coaching you towards correct form, circuit style workouts, and a group of inviting, encouraging individuals who are all trying to get better.

About this studio

BUILD U logo
BUILD U

Build U classes are circuit based, incorporating a blend of dumbbell and resistance bands for strength training, with footwork and various athletic movements for cardio. Their…read more

Wednesday, May 22
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There are no upcoming “Group Training” classes on this day.

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How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

BUILD U is located at 33 Indian Rock Rd. Windham, NH

Amenities

Parking, Showers, Towels

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!