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Restorative Yoga at Buddhi Yoga

4.8(161)
7843 Girard Ave, Suite F, San Diego, CA, 92037
La Jolla

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About this class

Restorative yoga provides a space for the student to revitalize the body and mind using fundamental yoga postures with the assistance of props. The practice facilitates a deep kinesthetic awareness through longer hold times, gentle movement and a more passive approach to maintaining the state of each position. Benefits of a restorative practice include efficient movement patterns and a heightened sensitivity to internal emotions. The class is suitable for all levels and can be practiced exclusively or as a supplement to a more vigorous yoga practice.

About this studio

Buddhi Yoga logo
Buddhi Yoga

Buddhi Yoga in La Jolla is committed to providing outstanding classes taught by San Diego’s best yoga teachers. Owners Carolina Vivas and Amanda McCarroll opened their studio in…read more

161 ratings for Restorative Yoga

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4.8/5.0
based on 161 ratings

Most recent reviews

Restorative Yoga with Jen
Relaxing
Restorative Yoga with Stephanie
I feel rejuvenated!
Restorative Yoga with Jon
Restorative on Wed with Jon is amazing. Super creative postures and an intensely healing class.
Restorative Yoga with Jon
Amazing restorative class by Jon! Super creative sequence! Love Buddhi and love Jon!
Restorative Yoga with Jen
This is the perfect class for complete relaxation.
Restorative Yoga with Jon
Jon give an super creative, amazing restorative class!
Restorative Yoga with Jen
Fantastic, very relaxing class.
Restorative Yoga with Jen
This is true restorative so don't plan on a workout. Studio is nice but the one wall of windows facing a public walkway is a little unnerving. You can also hear the traffic on the walkway which is really distracting. Also, there are no blinds or curtains so no way to darken the room during the day.
Restorative Yoga with Stephanie
instructor amazing however there is a recurring issue where the description here is not accurate
Restorative Yoga with Stephanie
Very gentle (not deep) stretches held 10-15 min ea, laying down, supported by bolsters/blankets. Room was a little chilly and no music with a very loud Pilates class next door made it a little hard to relax. But teacher was super knowledgeable and nice essential oils/massage/sound bowl at end.
Wednesday, June 19
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There are no upcoming “Restorative Yoga” classes on this day.

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How to prepare

Please bring a mat and towel to class. Mats are also available for rent at the studio for $2 along with towels for $2.

How to get there

The studio is located above Lululemon on the second floor.

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