HIIT at British Military Fitness
About this class
British Military Fitness classes take place in the great outdoors in parks throughout the UK. Every BMF class is different, caters for all fitness levels, and our military-trained instructors guarantee results. Participants will be challenged and motivated in a fun and supportive environment. High Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit athletes of all levels. Each short, intense workout provides improved athletic capacity.
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How to prepare
BEFORE THE SESSION: - Wear sports kit and trainers - Arrive 15 minutes before the session for a briefing with your instructor - Bring your completed health questionnaire to your first session: https://hubs.ly/H0cfQmv0 DURING THE SESSION - They'll put you in a group with people of a similar fitness level to you - Each class consists of a warm up, cardio and cool down AFTER THE SESSION - Discuss membership options with your instructor or online: britmilfit.com FIND OUT MORE > https://www.britmilfit.com/first-timers
How to get there
British Military Fitness at Platt Fields meets at the gate into to Platt Fields, off Platt Lane and opposite St Ives Road. The postcode for your Satnav is M14 5NF—the postcode is as close to the meeting point as one can get, so please use the map as well.
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