Yin Yoga at Bristol Yoga Centre
About this class
Mindful Yin Yoga is a slow-paced style of yoga with postures held for longer periods of time between 3 to 5 minutes. The passive nature of long held postures gives time for a deeper journey to unfold into the meditative aspects of yoga. Yin Yoga is the practice of floor based postures that apply moderate stress to the connective tissues of ligaments, fascia, joints, bones and the energetic channels of the meridians, nerves and blood system.
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How to prepare
Please wear comfortable clothes that you can freely move in and arrive at least 5 minutes prior to the class. We have all the equipments in the studio available but if you like to bring your own mat, your welcome.
How to get there
Bristol Yoga Centre is located at Lower Ground Floor at 10 Park Row, BS1 5LJ. We are in the same building as Murray's cafe.
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