Yoga FOUNDATIONS at Brisbane Yoga Space
About this class
Yoga foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles of an asana (physical) practice as well as touching on the yogic philosophy behind the practice and pranayama (breath practises). You can expect a more workshop like class where they will breakdown the alignment of the poses they do in order to better understand how it is working both physically, mentally, spirituality and metaphysically.
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Yoga FOUNDATIONS with Marty
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How to prepare
Our beautiful inner-city studio is fully-equipped and you are welcome to bring your own mat or you can hire a mat for $2.. Please arrive to your first class 10-15 minutes early so we can get you settled in. We look forward to meeting you and seeing you on the mat!
How to get there
We are located in gorgeous inner-city Rosalie at 18 Nash St, at the corner of Nash and Elizabeth St.
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