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Core Conditioning at Bridgeway Gym & Fitness

3020 Bridgeway, Sausalito, CA, 94965

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About this class

Core Conditioning focuses on functional movement to increase flexibility and mobility while creating a lengthened and lean body. We use props such as balls, weights, foam rollers, and magic circles to challenge balance, tone the muscles, and facilitate ease of movement. Utilizing a mix of various Pilates, Dance, Feldenkrais, and Gyrokenesis techniques, this class is great for all levels

About this studio

Bridgeway Gym & Fitness logo
Bridgeway Gym & Fitness

Bridgeway Gym and Fitness offers health and fitness in a way no other gym can match.

Saturday, February 16
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How to prepare

Please bring a water bottle and wear appropriate fitness attire.

How to get there

Location is on the left behind the 3030 building after Gate 5 Rd

Studio amenities

Lockers, showers

3 ratings for Core Conditioning

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Most recent reviews

Core Conditioning
Positive coaching and some good movements, but a little slow and uninspiring for my taste.

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